DiscoverThe Exam Room by the Physicians CommitteeFasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer
Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer

Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer

Update: 2024-11-12
Share

Description

The scientifically proven benefits of fasting are explored. 

 

Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds.

 

Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not.

 

The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion.

 

In This Episode

- Are you a good candidate for fasting?

- What is visceral fat?

- Why does visceral fat act like a tumor?

- Can fasting get rid of visceral fat?

- How to reintroduce food after fasting

- Can fasting help gallstones?

- How do toxins exit the body while fasting?

- Will you feel tired while fasting?

- How will fasting change your tastebuds?

- Will you be hungry while fasting?

 

— — SHOW LINKS — —

Dr. Alan Goldhamer

Could Fasting Save Your Life Book: https://bit.ly/FastingBook

TrueNorth Health Center: https://www.healthpromoting.com

Facebook: https://www.facebook.com/truenorthhealth

— — —

Dr. Goldhamer Interview: Lifesaving Potential of Fasting

https://www.youtube.com/watch?v=z3fil6lSrs0

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer

Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer